ROTHBURY FARMS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 12 out of 16 nutrient categories
ROTHBURY FARMS: 2
vs
HONEY WHEAT BREAD: 12
(2 ties)
Overview
| Nutrient | ROTHBURY FARMS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTHBURY FARMS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTHBURY FARMS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 489 MG | 482 MG |