ROTH vs AHOLD

Nutrition comparison per 100 g serving

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ROTH wins in 4 out of 10 nutrient categories

ROTH: 4 vs AHOLD: 2 (4 ties)

Overview

Nutrient	ROTH	AHOLD	Winner
Calories	393 cal	333 cal
Protein	25 g	3.0 g
Carbs	3.6 g	24.2 g
Fat	32.1 g	24.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROTH	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTH	AHOLD	Winner
Calcium, Ca	714 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	357 MG	242 MG

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