ROSMARINO OVEN ROASTED ROSEMARY HAM vs DELICATESSEN EXTRA THICK BOLOGNA
Nutrition comparison per 100 g serving
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ROSMARINO OVEN ROASTED ROSEMARY HAM wins in 5 out of 10 nutrient categories
ROSMARINO OVEN ROASTED ROSEMARY HAM: 5
vs
DELICATESSEN EXTRA THICK BOLOGNA: 1
(4 ties)
Overview
| Nutrient | ROSMARINO OVEN ROASTED ROSEMARY HAM | DELICATESSEN EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 329 cal | |
| Protein | 19.6 g | 10.5 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 3.6 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSMARINO OVEN ROASTED ROSEMARY HAM | DELICATESSEN EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSMARINO OVEN ROASTED ROSEMARY HAM | DELICATESSEN EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 929 MG | 1,487 MG |