ROSETTO vs SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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ROSETTO wins in 5 out of 11 nutrient categories
ROSETTO: 5
vs
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 4
(2 ties)
Overview
| Nutrient | ROSETTO | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 27.5 g | 69.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSETTO | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSETTO | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 244 MG | 2 MG |