ROSEMARY WITH SEA-SALT HUMMUS vs SPICY SWEET POTATO BEAN DIP
Nutrition comparison per 100 g serving
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SPICY SWEET POTATO BEAN DIP wins in 4 out of 10 nutrient categories
ROSEMARY WITH SEA-SALT HUMMUS: 2
vs
SPICY SWEET POTATO BEAN DIP: 4
(4 ties)
Overview
| Nutrient | ROSEMARY WITH SEA-SALT HUMMUS | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH SEA-SALT HUMMUS | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROSEMARY WITH SEA-SALT HUMMUS | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 679 MG |