ROSEMARY WITH SEA-SALT HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY WITH SEA-SALT HUMMUS wins in 5 out of 10 nutrient categories
ROSEMARY WITH SEA-SALT HUMMUS: 5
vs
PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | ROSEMARY WITH SEA-SALT HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 286 cal | 24 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH SEA-SALT HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ROSEMARY WITH SEA-SALT HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 393 MG | 6 MG |