ROSEMARY WITH SEA-SALT HUMMUS vs MEXICAN SWEET POTATO SALSA
Nutrition comparison per 100 g serving
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MEXICAN SWEET POTATO SALSA wins in 7 out of 12 nutrient categories
ROSEMARY WITH SEA-SALT HUMMUS: 4
vs
MEXICAN SWEET POTATO SALSA: 7
(1 ties)
Overview
| Nutrient | ROSEMARY WITH SEA-SALT HUMMUS | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 78 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 17.9 g | 15.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH SEA-SALT HUMMUS | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ROSEMARY WITH SEA-SALT HUMMUS | MEXICAN SWEET POTATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 393 MG | 438 MG |