ROSEMARY WITH SEA-SALT HUMMUS vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY WITH SEA-SALT HUMMUS wins in 5 out of 10 nutrient categories
ROSEMARY WITH SEA-SALT HUMMUS: 5
vs
FRESH SALSA: 4
(1 ties)
Overview
| Nutrient | ROSEMARY WITH SEA-SALT HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 35 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH SEA-SALT HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ROSEMARY WITH SEA-SALT HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 220 MG |