ROSEMARY WITH OLIVE OIL POTATOES AND SAUCE vs CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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CARROTS & SUGAR SNAP PEAS wins in 6 out of 12 nutrient categories
ROSEMARY WITH OLIVE OIL POTATOES AND SAUCE: 4
vs
CARROTS & SUGAR SNAP PEAS: 6
(2 ties)
Overview
| Nutrient | ROSEMARY WITH OLIVE OIL POTATOES AND SAUCE | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 12.8 g | 8.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH OLIVE OIL POTATOES AND SAUCE | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY WITH OLIVE OIL POTATOES AND SAUCE | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 200 MG | 47 MG |