ROSEMARY WITH A TOUCH OF OLIVE OIL POPCORN vs PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS
Nutrition comparison per 100 g serving
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ROSEMARY WITH A TOUCH OF OLIVE OIL POPCORN wins in 5 out of 11 nutrient categories
ROSEMARY WITH A TOUCH OF OLIVE OIL POPCORN: 5
vs
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY WITH A TOUCH OF OLIVE OIL POPCORN | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 376 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 65.9 g | 17.9 g | |
| Fat | 14.1 g | 53.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY WITH A TOUCH OF OLIVE OIL POPCORN | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY WITH A TOUCH OF OLIVE OIL POPCORN | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 941 MG | 321 MG |