ROSEMARY TUSCAN PEASANT CRUNCHY vs SESMARK
Nutrition comparison per 100 g serving
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ROSEMARY TUSCAN PEASANT CRUNCHY wins in 6 out of 12 nutrient categories
ROSEMARY TUSCAN PEASANT CRUNCHY: 6
vs
SESMARK: 3
(3 ties)
Overview
| Nutrient | ROSEMARY TUSCAN PEASANT CRUNCHY | SESMARK | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 83.3 g | 68.4 g | |
| Fat | 6.7 g | 21.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY TUSCAN PEASANT CRUNCHY | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY TUSCAN PEASANT CRUNCHY | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 833 MG | 105 MG |