ROSEMARY vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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ROSEMARY wins in 2 out of 10 nutrient categories
ROSEMARY: 2
vs
PORK LOIN FILET: 1
(7 ties)
Overview
| Nutrient | ROSEMARY | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 598 MG | 384 MG |