ROSEMARY vs BEEF STEW KIT
Nutrition comparison per 100 g serving
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ROSEMARY wins in 5 out of 10 nutrient categories
ROSEMARY: 5
vs
BEEF STEW KIT: 4
(1 ties)
Overview
| Nutrient | ROSEMARY | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 114 cal | |
| Protein | 18.8 g | 8.6 g | |
| Carbs | 1.8 g | 11.4 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY | BEEF STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROSEMARY | BEEF STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 598 MG | 336 MG |