ROSEMARY STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL vs COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ROSEMARY STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
ROSEMARY STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL: 6
vs
COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES: 4
(1 ties)
Overview
| Nutrient | ROSEMARY STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 83 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 18.2 g | 19.1 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | ROSEMARY STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 192 MG | 333 MG | |
| Sodium, Na | 414 MG | 48 MG |