ROSEMARY SOURDOUGH WITH OLIVE OIL vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 7 out of 15 nutrient categories
ROSEMARY SOURDOUGH WITH OLIVE OIL: 5
vs
FRENCH BREAD: 7
(3 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH WITH OLIVE OIL | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 52.3 g | 52.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SOURDOUGH WITH OLIVE OIL | FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY SOURDOUGH WITH OLIVE OIL | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 523 MG | 474 MG |