ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] vs HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF wins in 7 out of 16 nutrient categories
ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]: 6
vs
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 7
(3 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 308 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 106 UG | |
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 526 MG | 404 MG |