ROSEMARY SOURDOUGH OLD FASHIONED BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY SOURDOUGH OLD FASHIONED BREAD wins in 7 out of 10 nutrient categories
ROSEMARY SOURDOUGH OLD FASHIONED BREAD: 7
vs
SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 9.6 g | 3.9 g | |
| Carbs | 51.9 g | 53.9 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 102 MG | 77 MG | |
| Sodium, Na | 519 MG | 308 MG |