ROSEMARY SOURDOUGH OLD FASHIONED BREAD vs ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT wins in 5 out of 10 nutrient categories
ROSEMARY SOURDOUGH OLD FASHIONED BREAD: 4
vs
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 9.6 g | 17.0 g | |
| Carbs | 51.9 g | 30.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.9 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 102 MG | 21 MG | |
| Sodium, Na | 519 MG | 377 MG |