ROSEMARY SOURDOUGH OLD FASHIONED BREAD vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY SOURDOUGH OLD FASHIONED BREAD: 4
vs
LIGHT OAT BRAN: 4
(3 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 9.6 g | 7.5 g | |
| Carbs | 51.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 519 MG | 400 MG |