ROSEMARY SOURDOUGH OLD FASHIONED BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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ROSEMARY SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 11 nutrient categories
ROSEMARY SOURDOUGH OLD FASHIONED BREAD: 6
vs
FRENCH TOAST BAGELS: 3
(2 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 51.9 g | 54.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 519 MG | 469 MG |