ROSEMARY SOURDOUGH OLD FASHIONED BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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ROSEMARY SOURDOUGH OLD FASHIONED BREAD wins in 8 out of 11 nutrient categories
ROSEMARY SOURDOUGH OLD FASHIONED BREAD: 8
vs
CORN BREAD: 2
(1 ties)
Overview
| Nutrient | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 9.6 g | 4.2 g | |
| Carbs | 51.9 g | 53.6 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | ROSEMARY SOURDOUGH OLD FASHIONED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 217 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 519 MG | 194 MG |