ROSEMARY & SEA SALT ORGANIC MACADAMIAS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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ROSEMARY & SEA SALT ORGANIC MACADAMIAS wins in 5 out of 11 nutrient categories
ROSEMARY & SEA SALT ORGANIC MACADAMIAS: 5
vs
SALTY SWEET MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT ORGANIC MACADAMIAS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 75 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT ORGANIC MACADAMIAS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT ORGANIC MACADAMIAS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 893 MG | 500 MG |