ROSEMARY SEA SALT FLATBREAD CRACKERS vs WHITE ENRICHED SLIDER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLIDER ROLLS wins in 6 out of 14 nutrient categories
ROSEMARY SEA SALT FLATBREAD CRACKERS: 5
vs
WHITE ENRICHED SLIDER ROLLS: 6
(3 ties)
Overview
| Nutrient | ROSEMARY SEA SALT FLATBREAD CRACKERS | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 407 cal | 286 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 77.8 g | 54.3 g | |
| Fat | 7.4 g | 4.3 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SEA SALT FLATBREAD CRACKERS | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY SEA SALT FLATBREAD CRACKERS | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 148 MG | 86 MG | |
| Sodium, Na | 500 MG | 457 MG |