ROSEMARY & SEA SALT CROSTINI vs EVERYTHING BAKED WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY & SEA SALT CROSTINI wins in 5 out of 11 nutrient categories
ROSEMARY & SEA SALT CROSTINI: 5
vs
EVERYTHING BAKED WITH ONION: 4
(2 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT CROSTINI | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 66.7 g | 60.5 g | |
| Fat | 13.3 g | 26.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT CROSTINI | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT CROSTINI | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,000 MG | 842 MG |