ROSEMARY & SEA SALT ALMONDS vs EXTRA BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROSEMARY & SEA SALT ALMONDS wins in 6 out of 10 nutrient categories
ROSEMARY & SEA SALT ALMONDS: 6
vs
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT ALMONDS | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 520 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 16.7 g | 48 g | |
| Fat | 53.3 g | 32 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT ALMONDS | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 667 MG | 200 MG | |
| Sodium, Na | 567 MG | 1,080 MG |