ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS vs CHEDDAR CHIA VEGGIE SMART CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CHIA VEGGIE SMART CRACKERS wins in 10 out of 15 nutrient categories
ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS: 3
vs
CHEDDAR CHIA VEGGIE SMART CRACKERS: 10
(2 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT ALMOND FLOUR CRACKERS | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 536 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 767 MG | 893 MG |