ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS vs 8-GRAIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS wins in 5 out of 11 nutrient categories
ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS: 5
vs
8-GRAIN WHEAT ORGANIC CRACKERS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & SEA SALT ALMOND FLOUR. CRACKERS | 8-GRAIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,071 MG |