ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES vs KALE SPROUTS
Nutrition comparison per 100 g serving
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KALE SPROUTS wins in 7 out of 11 nutrient categories
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 3
vs
KALE SPROUTS: 7
(1 ties)
Overview
| Nutrient | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | KALE SPROUTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 18.2 g | 3.5 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | KALE SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 7.1 MG |
Minerals
| Mineral | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | KALE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 259 MG | 6 MG |