ROSEMARY PINK SALT WALNUTS vs SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME wins in 7 out of 11 nutrient categories
ROSEMARY PINK SALT WALNUTS: 1
vs
SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME: 7
(3 ties)
Overview
| Nutrient | ROSEMARY PINK SALT WALNUTS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 679 cal | 433 cal | |
| Protein | 14.3 g | 46.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 64.3 g | 11.7 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY PINK SALT WALNUTS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY PINK SALT WALNUTS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 433 MG |