ROSEMARY PINK SALT WALNUTS vs BLACK CANYON GOURMET POPCORN
Nutrition comparison per 100 g serving
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ROSEMARY PINK SALT WALNUTS wins in 5 out of 11 nutrient categories
ROSEMARY PINK SALT WALNUTS: 5
vs
BLACK CANYON GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | ROSEMARY PINK SALT WALNUTS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY PINK SALT WALNUTS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY PINK SALT WALNUTS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 375 MG |