ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
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ROSEMARY CROSTINI wins in 6 out of 12 nutrient categories
ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS: 4
vs
ROSEMARY CROSTINI: 6
(2 ties)
Overview
| Nutrient | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 433 cal | 219 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 43.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 767 MG | 500 MG |