ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS vs BUTTERFLY PASTRIES
Nutrition comparison per 100 g serving
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ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS wins in 7 out of 12 nutrient categories
ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS: 7
vs
BUTTERFLY PASTRIES: 2
(3 ties)
Overview
| Nutrient | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | BUTTERFLY PASTRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 15 g | 150 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | BUTTERFLY PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | BUTTERFLY PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 767 MG | 0 MG |