ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 7 out of 16 nutrient categories
ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS: 3
vs
BAKED SNACK CRACKERS: 7
(6 ties)
Overview
| Nutrient | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ORGANIC SOURDOUGH EINKORN CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 767 MG | 833 MG |