ROSEMARY & OREGANO ASPARAGUS STEAMED & MARINATED SNACK vs BELLA DI CERIGNOLA OLIVES
Nutrition comparison per 100 g serving
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ROSEMARY & OREGANO ASPARAGUS STEAMED & MARINATED SNACK wins in 7 out of 11 nutrient categories
ROSEMARY & OREGANO ASPARAGUS STEAMED & MARINATED SNACK: 7
vs
BELLA DI CERIGNOLA OLIVES: 2
(2 ties)
Overview
| Nutrient | ROSEMARY & OREGANO ASPARAGUS STEAMED & MARINATED SNACK | BELLA DI CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 39 cal | 156 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 5.3 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OREGANO ASPARAGUS STEAMED & MARINATED SNACK | BELLA DI CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OREGANO ASPARAGUS STEAMED & MARINATED SNACK | BELLA DI CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 250 MG | 469 MG |