ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 5 out of 11 nutrient categories
ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS: 3
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 5
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 311 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 71.4 g | 35.3 g | |
| Fat | 14.3 g | 15.5 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL WOVEN WHEATS CRACKERS | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 537 MG |