ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS vs LIL' DUTCH MAID
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories
ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS: 4
vs
LIL' DUTCH MAID: 3
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | LIL' DUTCH MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 312 MG |