ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT vs TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS
Nutrition comparison per 100 g serving
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TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS wins in 5 out of 10 nutrient categories
ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT: 3
vs
TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS: 5
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT | TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 71.4 g | 64.5 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT | TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 536 MG | 710 MG |