ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT vs CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS
Nutrition comparison per 100 g serving
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CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS wins in 4 out of 10 nutrient categories
ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT: 2
vs
CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS: 4
(4 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT | CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL WOVEN WHEATS BAKED CRACKERS WITH WHOLE GRAIN WHEAT | CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 536 MG | 786 MG |