ROSEMARY & OLIVE OIL SOURDOUGH BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 6
vs
WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 255 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 51.1 g | 48.9 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 89 UG | |
| Niacin | 4 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 67 MG | 96 MG | |
| Sodium, Na | 489 MG | 426 MG |