ROSEMARY & OLIVE OIL SOURDOUGH BREAD vs MULTIGRAIN & SEED LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL SOURDOUGH BREAD wins in 9 out of 18 nutrient categories
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 9
vs
MULTIGRAIN & SEED LOAF ARTISAN BREAD: 6
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 51.1 g | 58.9 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 43 UG | |
| Niacin | 4 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 67 MG | 214 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 489 MG | 268 MG |