ROSEMARY & OLIVE OIL SOURDOUGH BREAD vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 7 out of 14 nutrient categories
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 5
vs
GARLIC TEXAS TOAST: 7
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 244 cal | 325 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 51.1 g | 40 g | |
| Fat | 2.2 g | 15 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 67 MG | 125 MG | |
| Sodium, Na | 489 MG | 550 MG |