ROSEMARY OLIVE OIL ROLLS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE OIL ROLLS wins in 8 out of 11 nutrient categories
ROSEMARY OLIVE OIL ROLLS: 8
vs
SWIRL BREAD: 1
(2 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 308 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 2.6 g | 9.6 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 88 MG | 77 MG | |
| Sodium, Na | 544 MG | 308 MG |