ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS vs ALMOND BUTTER & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS: 5
vs
ALMOND BUTTER & MULTIGRAIN CRACKERS: 5
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS | ALMOND BUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 529 cal | |
| Protein | 6.3 g | 13.7 g | |
| Carbs | 62.5 g | 47.1 g | |
| Fat | 15.6 g | 33.3 g | |
| Fiber | 6.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS | ALMOND BUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ORGANIC STONEGROUND WHEAT CRACKERS | ALMOND BUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 157 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 204 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 225 MG |