ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES wins in 5 out of 10 nutrient categories
ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES: 5
vs
SANDWICH CRACKERS CHEESE FLAKE: 4
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 487 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 60.7 g | 59.0 g | |
| Fat | 5.4 g | 25.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 769 MG |