ROSEMARY OLIVE OIL ORGANIC HALF LOAF vs SEEDED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ROSEMARY OLIVE OIL ORGANIC HALF LOAF: 4
vs
SEEDED JUMBO HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ORGANIC HALF LOAF | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL ORGANIC HALF LOAF | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL ORGANIC HALF LOAF | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 577 MG |