ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY vs THE ORGANIC PANTRY CO
Nutrition comparison per 100 g serving
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THE ORGANIC PANTRY CO wins in 5 out of 12 nutrient categories
ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY: 3
vs
THE ORGANIC PANTRY CO: 5
(4 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | THE ORGANIC PANTRY CO | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 32.1 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | THE ORGANIC PANTRY CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | THE ORGANIC PANTRY CO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 214 MG |