ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY wins in 4 out of 12 nutrient categories
ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY: 4
vs
FLAGSTONE FOODS: 3
(5 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 667 MG |