ROSEMARY & OLIVE OIL GLUTEN FREE SNACK CRACKERS vs SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS
Nutrition comparison per 100 g serving
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SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS wins in 6 out of 11 nutrient categories
ROSEMARY & OLIVE OIL GLUTEN FREE SNACK CRACKERS: 2
vs
SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS: 6
(3 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL GLUTEN FREE SNACK CRACKERS | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 381 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 16.1 g | 4.8 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL GLUTEN FREE SNACK CRACKERS | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL GLUTEN FREE SNACK CRACKERS | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 952 MG |