ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS vs SESAME SEED WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED WATER CRACKERS wins in 4 out of 11 nutrient categories
ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS: 3
vs
SESAME SEED WATER CRACKERS: 4
(4 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 500 MG |