ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 7 out of 11 nutrient categories
ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS: 3
vs
ORIGINAL CRUNCHY KALE: 7
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 536 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,429 MG |